Tag Archive: dream journaling

How Dreaming Helps You Stay Awake


Whenever a person commits to their dream life and begins to work with their night time dreams, something else begins to happen. We become much more in tune with ourselves because dreams create a self reflective mindset by nature.

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The Importance of Dreaming


It’s interesting to realize that we spend approximately 6-8 hours of our daily life sleeping. When you add that up over a lifetime, that’s almost 1/3 of our lives! Along with all the benefits that sleep offers including rejuvenating the body, mind and spirit, there is another benefit that we sometimes don’t acknowledge, and that…

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