Tag Archive: self awareness

How Dreaming Helps You Stay Awake


Whenever a person commits to their dream life and begins to work with their night time dreams, something else begins to happen. We become much more in tune with ourselves because dreams create a self reflective mindset by nature.

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Preparing Food with Love, an Exercise in Mindfulness


I love food.  I don’t mean that I love it a little…I mean I LOVE it a lot.  And, over the years, I have realized how something seemingly as simple as cooking can make all the difference in a meal and in your environment. Thinking back to when I was a young girl, I have…

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